159: Fat to Fit Part 2
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 31 March 2016
⏱️ 38 minutes
🧾️ Download transcript
Summary
Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here.
Today we're diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind.
Unfortunately, most of us spend the majority of our time & energy on trying to white-knuckle changes to our diets or fitness routine. We'd make progress faster if we spent the time understanding & tearing down the barriers between what we want to do & what we actually do in moments of temptation or emotion.
I also shared that between now and the end of April (2016), I'll be sharing a daily question or mantra on Facebook & Instagram to help you implement these mindset strategies at critical points of decision.
You'll absolutely want to listen to this episode if you struggle with:
- Negativity
- Excuses
- Frustration
- Disadvantages (barriers to change or success)
- Inconsistency
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.0 | Oh boy, we are going to have some fun today. |
| 0:28.9 | I love episodes like this and I am just so excited to share some different thoughts |
| 0:34.3 | with you guys. |
| 0:35.3 | This is the second episode in the Fat to Fit short series, three-ish episode series. |
| 0:43.1 | And the first one we talked about fear, fear of change, fear of the unknown, fear of failure, |
| 0:48.7 | and then nutrition. |
| 0:49.7 | Because if we don't overcome the initial fear, chances are we are not going to make any |
| 0:54.5 | sustainable changes to our eating habits. |
| 0:58.6 | We talked about how to start making changes to what you eat in a way that moves you towards |
| 1:04.7 | your goals without making you miserable and without putting you into that all or nothing |
| 1:10.1 | mindset that typically just exhausts us and sets us up for what we can all relate to |
| 1:15.8 | that compensatory overeating. |
| 1:19.2 | And today we are going to be talking about mindset. |
| 1:23.5 | I believe with certainty that fat loss is a mind game. |
| 1:29.5 | It is achieved or not based on your attitude, your thoughts, your words. |
| 1:36.1 | That is what drives your action. |
| 1:38.2 | So if you have a bad attitude, if you have negative thoughts and self-limiting beliefs |
| 1:43.7 | and you're always talking about how hard it is for you and how slow your metabolism |
... |
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