This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back.

We just wrapped up a three part mini series called Fat to Fit to go through how we can transition

from where we are now to a fitter, happier version of ourselves without extremes, without

crash dining and without being miserable or obsessed as many of us are when we diet.

And that's kind of what I'm all about and I know that that's how people want to create

their transformation right without the extremes, without the yo-yo, without the all or nothing

approach. But the how, like that's what I want but how do I get there, how do I do that?

That can be really overwhelming. So if you have not yet listened to parts one through three,

I definitely want you to do that before listening to today's episode because today I'm going

to be answering questions about parts one, two, three and they're not going to make a whole

lot of sense if you haven't listened to part one, part two or part three. So in part one we talked

about fear, like fear of change, fear of failure. And if fear is holding you back, whether it's fear

of missing out or anything at all, you might not get started at all because you're so cut up in your

head about what might happen or what might be hard or how you might not make it, how you might

give up. So we talk about fear and we also talked about nutrition, how you can make small

adjustments to what you are eating based on where you are right now today and make those small

adjustments in a way that triggers your body to allow fat burning, which is what we want, right?

And then in part two, we talked about the mindset side of things. I think that is the good stuff

...