159 10 Tips to Getting and Staying Focused
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 17 May 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again.
Visit www.ihaveadhd.com/focused for more resources
Hang out with me on Instagram @i.have.adhd.podcast
Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. |
| 0:17.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up, this is Kristen Carter and you are listening to the I have 8 HD |
| 0:42.3 | podcast episode number 159. I am medicated. I am |
| 0:48.0 | caffeinated and I am ready to roll. Hello, hello, hello, how are you, how are you? |
| 0:56.4 | It is good to be here with you today. |
| 0:59.6 | We're talking about the top 10 tips for staying focused. |
| 1:05.6 | In your day, when you feel like you just cannot figure out |
| 1:10.2 | how to get focused, here are 10 tips that you are really going to be able to apply |
| 1:16.6 | like immediately. This is not some ethereal like heady meta stuff this is just all of these are very practical and you can apply |
| 1:26.4 | them immediately it's going to be a very easy listening fun practical |
| 1:31.9 | episode for you and I am ready to bring it I'm so |
| 1:35.8 | pumped I just want to let you know that I am thinking about you I am so glad that you |
| 1:42.2 | were listening to this podcast. |
| 1:43.4 | I'm so grateful. |
| 1:45.3 | I'm just so grateful. |
| 1:46.2 | It's so fun to have listeners. |
| 1:47.5 | It's so fun to have a community. |
| 1:48.9 | It's so fun to think of you doing your dishes |
| 1:52.3 | or out for a run or you know driving in your car listening to this it's just so great I listen to podcast all the time while I'm working around the house and it's kind of like my guilty pleasure as I do the mundane boring things throughout my day and I like to think that you are the same way and that you use this podcast in the same way that I use |
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