Hey everyone episode number 16 of Heel Thyself. Welcome and thank you for joining us

watching viewing. I'm so happy to be doing this. I'm really happy that this show has been

supported so well by so many. You'll remember if you had the chance to see

last week on Instagram I had announced that we hit even over a hundred thousand downloads just on iTunes, just on iTunes, which is pretty incredible because we did that in what 14 weeks.

So really happy to be part of this process really

happy to be empowering everyone we have an awesome show today so much good stuff to

go over so before we go into the knowledge bomb I want to make a few

announcements we moved into this new studio still in Santa Monica so it's really

exciting because we're growing we're expanding and we're doing a lot so really happy to be part of this

process with an awesome company, Malka Media.

I wanted to bring up something I was in the car and I was talking to my friend and speaking about how so many of us really aren't proactive until something manifests for us to be proactive about or reactive about.

And this was in reference to what we're doing to our environment.

But then she had brought up the issue or situation saying, you know, but you don't feel pain, you know, you're tight with your body, but won't be proactive with

stretching every single day until you feel pain.

And it's true.

So that got me thinking,

how can we be more proactive?

So there's so many things we can do with our lives

and thinking about from each level, how can I be more proactive with my body

how can I be more proactive with the food I'm eating with how well I'm taking care of my body

stretching doing yoga or whatever it is. And then creatively, are we expressing ourselves creatively?

And how can we be more proactive

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