Hey, all right, everyone. Welcome to the newest episode of Heel Thyself. Thank you for listening. Thank you for following, thank you for rating, thank you for reviewing, Thank you for reviewing.

Thank you for subscribing.

This is a really fun show that I've been doing.

It's brought a lot of real gratitude coming out that I'm able to talk and people want to listen, which is a really good feeling.

But it's also partly, I feel like I'm fulfilling a duty in this life and that's also wonderful because again I say it every week it's to empower everyone to really make some informed decisions. Let them know what's out there, both

scientifically, what we see clinically, what we hear. So we could put that information

in front of you and you all make informed decisions.

That's been the goal since day one, that's what I've been saying.

So hopefully we've been sticking to it.

Today we have a full show.

This knowledge bomb is going to be pretty long, but it's going to be good long it's going to be long because

It's information we want to know it's information we need to know how do we better ourselves the whole point another theme of the show is how do we better ourselves physically mentally, spiritually emotionally?

How do we creatively? How do we get better? How do we shed those parts of us that aren't serving all these versions of us and how do we get

better. So we have a guest coming on later who's going to really, really drop

some knowledge. Put it on us and let us know what information he's going to be able to give

us that we can take these tidbits, take these little appetizers and gems and put them into

our lives to better ourselves.

All right, so with further ado, without further do, let's get down to the knowledge

bomb. All right, today's Knowledge Bomb is going to go into a really important topic.

What about our brain?

Well, our brain is such an important organ.

You know, we learned this in eighth grade biology, seventh grade

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