What is going on guys? Welcome back to the Air Roberts Fitness Podcast. Hope you're doing super amazing.

Filming, filming, recording this podcast on a Monday morning, no, no Monday afternoon, Jesus.

Oh my God, it's been a long day already.

So, okay, my apartment when the sun comes in, it's hot as a motherfucker, like the sun is literally beating down on me, it's like

220 in the afternoon, but outside it's legit like 32 degrees, like it's fucking freezing outside,

but like the sun is literally just like burning my eyes it's insane

either way I don't even know why I brought that up but it's really really hot in here because of the sun

but it's cold outside such a dichotomy.

Either way hope you're doing super well.

Yeah, this podcast honestly is just going to be a bit of an update.

So I get a lot of, so I'm on my nine-week mini cut for a lot of you that know.

I'm getting a lot of questions, like a lot of questions just know I'm getting a lot of questions like a lot of

questions just like in general a lot of questions about what's going on a lot of

questions about how I'm doing people are seeing my daily weigh-ins on

Instagram so they're asking me about that so I kind of want to just give you give

everyone like an update on kind of like my mini cut.

I have about three and a half weeks left, so I'm about five and a half weeks in.

I'm recording this on Monday and I leave on, so I'm going to be done on Saturday November 28th. This is November 2nd so about 3 3.5 weeks almost 4 weeks left. So just kind of want to give an update on So because again, I think that documenting the process

of this journey has been something that is,

has been very, very helpful for me, I think.

And I think it been helpful for a ton of people as well.

I kind of like watching the daily weigh-ins, all kind of things so I just want to kind of help.

...