159: Understanding Polyvagal Theory

Therapy Chat

Laura Reagan, LCSW-C

Social Sciences, Science, Mental Health, Health & Fitness

4.4 • 728 Ratings

🗓️ 16 November 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to episode 159 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks with Deb Dana, LCSW about Polyvagal Theory.

Deb’s work is based on the principles of Polyvagal Theory. Developed by Dr. Stephen Porges, Polyvagal Theory offers a way to understand the human autonomic nervous system and directly engage with our habitual patterns of response. Through a polyvagal lens we learn to listen to our embodied stories.

Using a polyvagal perspective, we can let go of self-criticism and bring an open heart to exploring the "ways and whys" of our daily experience...how we interact or isolate, join or judge, move toward or away, speak or stay silent.

Resources

https://www.rhythmofregulation.com

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Transcript

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0:00.0	Therapy Chat Podcast, episode 159.
0:04.5	This is the Therapy Chat podcast with Laura Reagan, LCSWC.
0:11.0	The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional.
0:18.6	And now, here's your host, Laura Reagan, LCSWC.
0:24.3	TRIZWC.
0:36.4	Try Therapy Notes, the number one rated electronic health record system available today.
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2:02.6	Hi, welcome back to therapy chat.
	...

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