160: Your Emotions + Your Health
Therapy Chat
Laura Reagan, LCSW-C
4.4 • 762 Ratings
🗓️ 23 November 2018
⏱️ 104 minutes
🧾️ Download transcript
Summary
Welcome to episode 160 of the Therapy Chat Podcast. This week is a re-run of episode 110 and 115 with Kyle Davies in anticipation of the new interview with Kyle that is coming in episode 160.
Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and wellbeing, combat stress and stress related symptoms, improve mental clarity and performance, and develop inner resilience and flow.
Kyle originally qualified as a Chartered Occupational Psychologist and is the creator of Energy-Flow Coaching™. He spent a chunk of his career pioneering a new approach for treating chronic fatigue and pain, anxiety, depression and other stress related symptoms – which is reflected in the recently published book, The Intelligent Body.
Kyle’s work is about developing people from the inside out. He doesn’t try to get people to learn loads of mental techniques that they quickly forget, or to try and fix their environment because situations and environments often can’t be changed. Rather he helps people to gain a better and deeper understanding of themselves so they can tap into their own resilience, flow and potentials, helping them be more effective at work, at home, and in life.
Kyle facilitates transformations for those who are stuck, overwhelmed, lost or stressed and empowers them to experience greater personal freedom and higher consciousness. His work offers a new understanding of the relationship between hidden stress in the body, emotional energy, and chronic health challenges.
Resources:
http://www.energyflowcoaching.com
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| 0:00.0 | Therapy Chat Podcast, episode 160. |
| 0:03.8 | This is the Therapy Chat podcast with Laura Reagan, LCSWC. |
| 0:10.6 | The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional. |
| 0:17.9 | And now, here's your host, Laura Reagan, LCSWC. |
| 0:27.6 | Hi, welcome back to therapy chat. |
| 0:36.4 | As you're listening to this, I am away on vacation. It's the week of Thanksgiving, |
| 0:44.6 | and I am taking some much needed time to rest and recover. I know it probably seems like I go away a lot if you |
| 0:53.8 | notice that I'm always at trainings and conferences and things like that, but that's not really restful. |
| 0:59.1 | That's still working. |
| 1:01.0 | And I work a lot. |
| 1:02.7 | So as I've mentioned before, my body has been telling me that I need to slow down. |
| 1:07.7 | So I'm slowing down, I'm going on vacation. |
| 1:10.4 | But this episode is two |
| 1:13.9 | previous episodes of interviews with Kyle Davies, the founder of Energy Flow coaching and the author |
| 1:23.8 | of The Intelligent Body. You're going to hear my newest interview with Kyle next week. |
| 1:28.6 | So I wanted to give you a preview, a prequel. |
| 1:34.0 | Not really. |
| 1:35.5 | So I wanted to refresh your memory by bringing back episodes 110 and 115 in which Kyle talked about how our emotions relate to our health and chronic illness |
| 1:50.4 | and chronic pain and how they can be relieved with getting connected back to your true self. |
| 1:57.8 | So he talked about that in those two episodes, which you're going to |
| 2:01.5 | hear combined into one for episode 160. And then in episode 161, you'll hear my most recent |
| 2:09.5 | interview with Kyle when he was visiting the U.S. last week, a couple weeks ago now. |
... |
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