158: Getting Serious About Your Self-Care Because You Have To
Therapy Chat
Laura Reagan, LCSW-C
4.4 • 728 Ratings
🗓️ 8 November 2018
⏱️ 29 minutes
🧾️ Download transcript
Summary
Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.
Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.
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| 0:00.0 | Therapy Chat Podcast, episode 158. |
| 0:04.9 | This is the Therapy Chat Podcast with Laura Reagan, LCSWC. |
| 0:11.9 | The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional. |
| 0:18.6 | And now, here's your host, Laura Reagan, LCSWC. |
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| 1:28.4 | Traumathotherapistnetwork.com. Join us for live calls every week, self-care, case consultation, |
| 1:35.5 | networking, and training are included every month. We have four live calls, and we have three |
| 1:40.9 | tiers of membership. If the live calls don't fit your schedule, you can join the inner circle where you can access the library of recordings or you can do the listing plus membership. |
| 1:51.6 | All the details are at Traumathotherapistnetwork.com. |
| 1:54.6 | Hope to see you in the community. |
| 1:56.1 | Submit your application at traumatharapistnetwork.com today. |
| 2:03.3 | Hi, welcome back to therapy chat. |
| 2:06.3 | Today's episode is going to be a solo episode, just me talking. |
| 2:12.6 | I wanted to catch up with you and share some information about what's been going on lately. |
... |
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