158: Fat to Fit Part 1 - Nutrition
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 March 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
I'm excited! We're kicking off a new series today! It's called Fat to Fit and I'll be helping you move from wherever you currently are to further along the spectrum towards your goals. This Fat to Fit series is all about sustainable progress.
In part one we're tackling nutrition and looking at the kinds of small, achievable changes you can make to improve your nutrition in a way that leads to more fat loss.
In parts 2 & 3 we'll tackle improvements in mindset & fitness but, for today, we're focusing on food.
You likely fall into one of these categories:
You know what to do but you aren't doing it
You're confused about food & fat loss and aren't sure what changes to make or how
You feel like you're doing what you need to do but you aren't seeing results.
Today's episode will provide strategies and suggestions for all three.
Before we dive into today's episode, I want to acknowledge that improving your food choices for fat loss can be really tough if you don't know what to eat or you're bored with food. I know I used to spend hours on Google looking for fat loss meal ideas only to find that they were either too expensive, used obscure ingredients I didn't have or took WAY too long to make. I'm saving you time & energy! I have curated a list of 100 fat loss meal ideas and dozens of recipes and I'll share them with you for free! Just click the green banner below and they're yours!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:25.3 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:29.3 | I'm so glad you are joining me today and I'm looking forward to introducing a new three-part |
| 0:36.6 | series. |
| 0:37.6 | And the series, as you've probably noticed already, is called Fat to Fit. |
| 0:42.8 | Don't bother being offended with the word fat, like that's a choice if you want to be, |
| 0:46.4 | I don't see how it would serve you, but what I want to do on this series is talk about the factors |
| 0:53.7 | of making this transition to a place where you're not super excited about your health, your |
| 0:59.6 | physique, your body composition, to a place where you are moving down the spectrum towards your |
| 1:05.9 | goals. |
| 1:06.9 | And the three parts we're going to cover in this series are going to be nutrition, mindset, |
| 1:10.9 | and fitness. |
| 1:11.9 | So in today's episode we're going to talk about the nutrition side of things and then we'll |
| 1:15.9 | talk about mindset in the next episode and then fitness and then if we need to and I'm happy |
| 1:23.3 | to, we will do a fourth and final part of the series that is all about your questions. |
| 1:30.5 | Now when it comes to nutrition and making changes to what you eat or how much you eat |
| 1:36.2 | or when you eat to move along this spectrum from where you are now to where you want to |
| 1:41.6 | be, I want to be clear that it is a gradual evolution, right? |
| 1:47.1 | It has evolved for me throughout my weight loss from where I started to where I am now, |
... |
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