158: When You Struggle With Consistency | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 31 August 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today I am going to share one of my live coaching sessions, where you’ll get a glimpse into how I coach. You’ll hear me get into a deeper level with the person I’m coaching, to figure out what’s actually keeping them stuck, and how to take steps to move forward. So, if you’re someone who struggles with consistency, this episode is for you! Find show notes at bicepsafterbabies.com/158 Follow me on Instagram! Links: bicepsafterbabies.com/join bicepsafterbabi...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio episode number 158.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.4	is about so much more than pounds lost or PRs.
0:13.8	It's about feeling confident in your skin and empowered in your life.
0:17.2	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.8	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.9	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.7	life with conscious intention.
0:35.9	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.7	out, you my friend are in the right place.
0:43.6	Thank you for tuning in.
0:44.6	Now let's jump into today's episode.
0:46.6	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.3	I'm your host, Amber Breezyky, and many of you know that doors to macros 101 are now
0:56.9	officially open.
0:57.9	It's a big deal.
0:58.9	We only open doors to the program twice a year and that's now, now is the time.
1:06.1	So if you have been thinking about joining macros 101 or you're interested or even a part
1:09.6	of you is curious about the program and what it entails, I highly encourage you to go back
1:15.5	and listen to the podcast episode just previous to this one where I talk a lot about the program
1:19.9	and what makes it different and who it is for.
1:22.8	And then head over to bicepsafterbabies.com forward slash join.
	...

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