159: Eating More and Finding Food Freedom with Leah [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 3 September 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail On today’s Friday bonus episode, I’m interviewing one of my awesome clients, Leah. We chat about how Leah has added more calories while seeing more results, and how she mentally manages weight fluctuations. If you’ve ever been stuck in the cycle of doing more exercise while eating less and less, this episode is for you! Find show notes at bicepsafterbabies.com/159 Follow me on Instagram! Links: www.bicepsafterbabies.com/9 https://bicepsafterbaies.com/42 bicepsafterbabies.com/...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio episode number 159.
0:04.3	Hello and welcome to Biceps After Babies Radio.
0:07.6	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.0	PRs. It's about feeling confident in your skin and
0:15.0	empowered in your life. I'm your host Amber Breeziki, a registered nurse,
0:19.7	personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take action
0:26.5	in your own personal fitness as we talk about nutrition, exercise, mindset, personal development,
0:32.4	and executing life with conscious intention.
0:35.0	If your goal is to look, feel, and be strong
0:38.0	and experience transformation from the inside out,
0:40.0	you my friend are in the right place.
0:42.0	Thank you for tuning in now let's jump
0:44.4	into today's episode. Hey hey welcome back to another episode of Biceps
0:48.8	after BBs radio I'm your host Amber Breezyke and I'm back with another Friday episode with an awesome client.
0:56.0	Leah Edgley is who I'm interviewing today.
0:59.0	And Leah's story is like so many that I've heard before and maybe as you listen you will
1:05.2	resonate with her story because she was caught in the classic in order to get
1:11.4	results I have to do more I have to do more, I have to do more.
1:13.2	I have to do more cardio.
1:14.3	I have to eat less calories.
1:15.6	I have to try harder.
1:16.6	I have to stick to it better.
	...

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