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Energized with Dr. Mariza

158: From Overcoming Trauma to Transformational Health w/ Michelle Noris

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 14 January 2020

⏱️ 48 minutes

🧾️ Download transcript

Summary

What we're talking about in this episode Tools to keep your relationships together while going through major trauma Why you should never let someone tell you how you are supposed to grieve Addressing the roles of masculinity and femininity in the grieving process The role powerful plant medicine can play in your healing journey  Analyzing the double standards present for women in positions of power   Episode Summary Michelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference dedicated to helping those seeking a new path from traditional medicine.  Now more than a decade later, Michelle is here to provide you with real, actionable strategies to help you find the strength to heal from emotional trauma. By mindfully responding instead of reacting, grieving in your own way and leaning into your feminine energy, Michelle is proof that you too can release yourself from your frozen state of fear and start to move past your trauma. Michelle believes that even one day living without the possibility of changing your life is one day too many, and she is here to inspire and encourage you to take responsibility and control of your own health. Don’t wait to start investing in your own health, because as Michelle knows, nobody is promised tomorrow.  Resources Mentioned Paleo f(x) Conference  Follow Michelle on Facebook | Instagram | Twitter Michelle Norris Website EY 123: Lissa Rankin EY 154: How to Optimize Your Liver   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after

0:25.8

theirs with dental life pick up dental life in the pet food aisle

0:30.8

My culture at my company a handful of years ago sucked. I can tell you that. It was awful and it was because I didn't lead in feminine and in my vulnerability and so so the thing is, is that now I do and it takes time and it takes practice and it takes

0:50.0

being super intentional and mindful about how you respond and not reacting.

0:56.5

And that is really the key, is to respond and not react. your health with safer, cheaper, more effective natural solutions and powerful lifestyle

1:15.9

changes so that you become the CEO of your health.

1:20.4

I am your host Dr. Marissa Snyder. Here is a powerful truth. We are all dealing with trauma,

1:27.0

whether it is big trauma that we experience as children or even as adults, or the micro-trauma that adds up over time. Emotional trauma is everywhere and so many of us are affected by it.

1:39.8

When we lose someone or something we love or a stressful event breaks a part of our sense of security,

1:46.0

we can begin to view our environment and those around us as dangerous,

1:49.7

even if a certain event doesn't cause us any physical harm, but we're in a state of fear that

1:56.6

can absolutely cause us to feel traumatized.

2:00.1

Here are some of the most common types of emotional trauma that many of us have endured either once or twice in our life.

2:07.0

Divorce or a relationship breakup, loss of health,

2:11.0

so getting a diagnosis that completely just took you off guard, losing a job, loss of financial

2:17.6

stability, miscarriage, retirement, death of a pet, loss of a cherished dream, a loved one serious illness, loss of a

2:26.8

friendship, loss of safety after trauma, selling the family home.

2:32.6

As a result of emotional trauma,

2:34.3

we can begin to feel numb, disconnected,

...

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