157: How to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam Lambert

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 10 January 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown How to set yourself up for success in the new year through small steps every day Why you need to give yourself a break, stay focused and take the first step Learn the easiest place to start when making a change for the better The importance of community when presenting your highest potential Episode Summary Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how. The creators of Bee the Wellness, Vanessa and Adam are dedicated to creating transformation through adventure, personalized diets, functional fitness, and mindful fearless living. Vanessa and Adam want you to cultivate an environment and community that can hold you at the possibility of your highest potential so that you can make the changes that you want to see happen in the new year. Today they are here to share some amazing tools and resources to help make your transformation possible at any level. While we are often afraid of the unknown, Vanessa and Adam are here to encourage you to step into growth, gain control over your time and energy, focus on one habit at a time and take the leap to find the change you have been searching for. Resources Mentioned Bee the Wellness Website Bee the Wellness Podcast Follow Bee the Wellness on Facebook | Instagram Join the Bee-Fest 2020 Here Get Dr. Mariza’s Free Vitality Bundle Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	focusing on that identity piece is such a crucial point of transformation and you know
0:39.1	surrounding yourself with people who see you as your highest potential or see you as
0:44.4	your next potential is such an important part and if you surround yourself with
0:49.2	the same people that see you and really maybe don't have a lot of flexibility to see you in a new way,
0:56.0	it's really, really beneficial to start creating some community that can see you in that new way,
1:01.7	and that new identity.
1:04.7	Welcome back to the Essentially You podcast,
1:07.8	all about reinventing your health
1:10.1	with safer, cheaper, more effective, natural solutions and powerful lifestyle changes
1:16.0	so that you become the CEO of your health.
1:19.3	I am your host, Dr. Marissa Snyder. Have you ever felt like you have fallen way too off of the wagon
1:26.6	when it comes to your health? Or it feels like it would take a massive miracle to
1:31.6	get you back on track with your goals, especially when we are
1:35.3	just 10 days into the new year. Fortunately for you, wellness does not have to be an all or nothing
1:41.5	experience, and contrary to what a lot of people
1:44.4	think you don't have to completely overhaul your lifestyle to gain more energy,
1:48.5	balance your hormones, and heal your gut. Small changes can make a huge difference in your health and well-being. Now when it comes to transforming your health, it's all about
	...

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