159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar w/ Dr. Ritamarie Loscalzo

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 17 January 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Why it is dangerous to wait for a diagnosis and symptoms you should look out for How to reset your metabolism through delicious and nutritious food The role of stress and nutrition when it comes to blood sugar imbalance Tips for measuring your blood sugar to find your own unique food triggers Food and lifestyle recommendations to help you find a middle ground with sugar Episode Summary Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance for over a decade and is one of the leading experts on blood sugar internationally. The best selling author, speaker and founder of the Institue of Nutritional Endocrinology, Dr. Ritamarie is here to explain why you need to end your toxic relationship with sugar. Blood sugar impacts everything from your weight to your energy and metabolism. It also plays a major role in diseases such as heart disease and cancer and can be a sign of a larger imbalance in the body, which is why it is so important to get on top of your blood sugar imbalance. Dr. Ritamarie is here to teach you how to get your blood sugar back into balance so that you can reset your metabolism, decrease your stress, and optimize the way your body functions. Resources Mentioned Belly Fat Busting Foods Checklist Dr. Ritamarie Loscalzo Website Follow Dr. Ritamarie on Facebook | Instagram Join the Unstoppable Health Facebook Group Here Essential Oil Cravings Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	making friends with greens is a super important thing because they're so
0:36.5	loaded with antioxidants and the nutrients that the body needs to do this
0:40.1	repair and the average person when you look at the way people even their homes at the hospital this The green should be the main part of the meal.
0:52.8	80% of each meal should be something green.
0:55.7	Something that's loaded with antioxidants and vitamins and minerals.
0:59.8	They're low in sugars and they're high in fiber
1:02.4	and they're high in phytonutrients that are protective.
1:05.6	Welcome back to the Essentially You podcast, all about reinventing your health with safer,
1:13.0	more effective natural solutions and powerful lifestyle changes
1:18.0	so that you become the CEO of your health.
1:21.0	I am your host, Dr. Marissa Snyder. Today we are discussing one of the most toxic
1:27.6	relationships in many of our lives and that's sugar. Now it has definitely been a toxic relationship in my life in the past.
1:36.0	Now let's be honest.
1:38.0	Sugar is like the bad boyfriend that your mom warned you about over and over again,
1:42.0	but yet you still dated him.
1:45.0	In our modern day society, sugar is almost unavoidable and indistinguishable.
1:50.0	Most of the time, you don't even know that you're consuming it, which I think is an incredible
	...

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