157: My Personal Weight Loss Success Strategies
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 26 March 2016
⏱️ 37 minutes
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Summary
Today I am going to share with you some of my own personal weight loss success strategies.
Lately, I've been hearing a lot of comments and getting emails about how people wish they were as motivated as I am or had as much willpower as I do. It is not about motivation or willpower.
There is nothing I have that you don't have, except practice. I have practiced more and I have simplified more.
I'm going to take you inside my personal thought processes and into my daily life to show you these simple things I practice in order to create my own weight loss success strategies (without super human anything).
http://primalpotential.com/157-weight-loss-success-strategies/
My Personal Weight Loss Success Strategies
Let me first share a few high level personal philosophies that set me up for success and then I'll get tactical. Here are my non-negotiable philosophies:
- I refuse to lie to myself
- I ask myself a lot of questions
- I won't make things more complicated than they need to be - I eat whole foods that I enjoy eating & I pay close attention to my body & the signals it sends me
- I spend more time DOING than PLANNING
So what does that look like on a day-to-day basis? How to I keep myself on track during the day through the normal ups and downs of life?
- I don't keep convenience foods around. If I want to eat, I have to prepare something. This forces "the pause" and eliminates mindless eating. Nothing is mindless when you have to stop what you're doing & cook instead of grabbing an easy handful.
- I create energy through movement (instead of always eating in response to low energy)
- I do one good thing first. I make sure I approach decisions from a positive, not negative, frame of mind
- I wear tight things. Around the house. All the time. This helps me keep a close eye on what is happening with my body.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:25.2 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:29.1 | I am Elizabeth Menden and I just want to say before we start a huge, huge thank you to the |
| 0:37.6 | thousands of you who hung out with me live this week on my webinar series to kick off the spring |
| 0:45.9 | fat loss fast track which we did fill up in record time which is so bananas and I cannot wait |
| 0:52.3 | to meet you guys to work with you. It's going to be absolutely amazing and for those of you |
| 0:58.9 | who are not going to be in the spring fat loss fast track, we already have the wait list up for |
| 1:04.5 | the summer over on Primal Potential.com underneath Transformation Tools so you can check that out. |
| 1:11.2 | But even if you decided it's not for you this time of round, that's completely okay and that is why |
| 1:18.1 | I do the podcast and everything else that I do so that we can stay in touch because I want to |
| 1:24.3 | know all of you. I want to help all of you. I really genuinely do. Now the cool benefit for me |
| 1:31.6 | aside from just getting to hang out with you guys live is that I get to hear questions from you |
| 1:37.9 | and I love that because I know that if one person has a question there's absolutely multiple people |
| 1:45.3 | out there with the same questions so what I'm going to be doing is incorporating some of the |
| 1:50.0 | questions that I heard from you guys live over this past week in upcoming podcast episodes |
| 1:55.5 | beginning with today's episode. So I want to kind of face something head on that is I think a bit |
| 2:03.2 | of a misconception about me. A misconception that I think many of you have about me. I have heard |
| 2:11.4 | from so many people I wish I had your motivation or your willpower. They think that I have some |
| 2:17.2 | superhuman strength that has allowed me to lose the weight that I have lost and that is not true. |
... |
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