This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello, hello and welcome back to the Primal Potential podcast. If you are a regular listener,

hey buddy, glad you're here. And if you are new to the show, hi, I'm Elizabeth. I am a

self-proclaimed fat loss enthusiast and I personally have lost somewhere between 140 pounds

after yo-yo dieting for most of my life and studying nutrition and biochemistry in college and

working in the dietary supplement industry and the healthcare industry as an obese woman,

I kind of realized that most of what we try to do in the weight loss realm is wrong and there is

in fact a simpler way and that's kind of what I do here with this passion project of mine known

as the Primal Potential podcast. I'm all about simplifying, helping you cut through all of the

junk and getting in the trenches with you to help you reach your goals and we're going to do some

of that today. I am probably in a ruffle some feathers today and I'm okay with that because they

feel strongly about the topic we're going to tackle and it is related to something I get emails

almost every single day about in one way, shape, or form, people who are struggling in their minds

not as much because of themselves but as a result of the people in their lives. Whether it is kids

bringing home treats or unsupportive spouses or partners or friends who insist on going out to

eat and drink, we all have a collection of those kinds of people in our lives but there's also this

other group of people and I want to talk about both of these things. There's another group of people

and they want to know how can I motivate or inspire my spouse, my sister, my kids, my whatever

to improve their lives and their health and so what I want to spend our time today to do is really

...