#156: Getting Jacked, Strong, and Built Like a Badass — Joe DeFranco

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 29 March 2017

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wanna know the best methods for getting big, strong, and athletic?

Today’s episode is just for you. My guest is Joe DeFranco. Joe is one of the most successful coaches in the entire strength and conditioning world and has worked with countless pro athletes, including none other than the 14 time WWE world heavyweight champion Triple H.

I’ve known Joe since 1996 and our training styles evolved in a very similar fashion, due to a lot of the same influences, which is one of the reasons I enjoy talking training with Joe more than just about anyone else on the planet.

On this episode we discuss:

Joe’s keys to success
His current training template
How he would train an average guy to get in superhero shape
Our favorite training template
His take on direct arm training
The results of his most recent blood work
How he rebuilt his body at age 40
His current diet and macro breakdown
How continues to stay so motivated
His favorite quote
His go-to cheat meal
Wrestlemania predictions
The secret people don’t know about him
And much more

We recorded this one live in San Diego during the weekend of the Fitness Business Summit, so my buddy, Luka Hocevar, happened to be there and jumped in on this episode as well.

I think you’re really gonna enjoy it.

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This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results.

As a Renegade Strength Club insider you get:

Brand new workouts from Jay every month
Coaching videos
Answers to your questions
Access to the club community
The opportunity to participate in local meet ups
The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc.

Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome everybody to episode 156 of the Renegade Radio
0:17.7	podcast I am J Farrujia and my guest today is Joe DeFranco.
0:23.2	If you don't recognize the name,
0:25.1	let me tell you that Joe has been one of the most
0:27.1	successful coaches in the entire strength
0:29.5	and conditioning world, working with countless pro athletes, including none other than the 14 time
0:35.3	W. W. E. World Heavyweight champion, Triple H. Now I've known Joe since 1996 and
0:42.1	our training styles evolved in a very similar fashion do a lot
0:46.6	to us having many of the same influences and that's one of the reasons I enjoy talking
0:51.6	training with Joe,
0:52.8	more than just about anyone else on the planet.
0:55.2	I really had a blast during this podcast
0:57.9	and could have gone on for hours,
0:59.2	but we had to get somewhere.
1:00.9	We were down in San Diego recording this, and we had to get somewhere we were down in San Diego recording this and we had we had dinner with a bunch of people so we had to we had to run but man it was it was a great episode and I think you guys are really going to enjoy it because we were down in San Diego at the fitness business summit
1:14.8	My good buddy Luca Hosovar sat in on it with us and as always contributed some great information which I think you guys are going to love. On this
1:23.9	episode we discussed Joe's Keys to Success, his current training template, how he
1:29.4	would train an average guy to get in superhero shape, our favorite training system, his take on direct
1:35.4	arm training, the results of his most recent blood work, how he rebuilt his body at
1:40.6	age 40, his current diet and macro breakdown how he continues to say stay so
1:46.7	motivated his favorite quotes cheat meals
1:50.0	brusselmania predictions secrets people don't Know About Him, and much, much more.
	...

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