#157: Training & Eating on The Road, and Overcoming Adversity
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 31 March 2017
⏱️ 52 minutes
🧾️ Download transcript
Summary
Last weekend, I was down in San Diego at the eleventh annual Fitness Business Summit, and I had an amazing time with some of my closest friends.
While there, it occurred to me how much I used to struggle with maintaining my training and nutrition on the road.
For some reason my workouts always sucked and my diet fell apart. But I’ve made a conscious effort to get a lot better at that.
Today, I’m going to share some tips and sample workouts that should help you out.
After I cover that, my good friends, Jay Jablonski and Craig Ballantyne join me to discuss bouncing back from adversity and overcoming shyness and insecurity.
I hope you enjoy it.
Topics include:
- A trick for beating jet lag
- How to modify your workouts on the road
- What to do if the hotel gym only has light weights
- The lightweight, essential training equipment for traveling
- How to make bodyweight exercises harder
- Conditioning workouts for fast fat loss
- What food to pack
- A super easy way to always have healthy food while traveling
- How to avoid getting sick while traveling
- Essential supplementation
- Bouncing back from adversity
- How to avoid judging yourself too harshly
- How to go from introvert to owning a room
- Advice I’d give to my 18-year-old self
- What 75-year-old Jay would say to 42-year-old Jay
- And much more
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This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results.
As a Renegade Strength Club insider you get:
- Brand new workouts from Jay every month
- Coaching videos
- Answers to your questions
- Access to the club community
- The opportunity to participate in local meet ups
- The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc.
Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.
If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected].
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up everybody? Welcome to another episode of the Renegade Radio |
| 0:17.4 | podcast. I'm your host Jay Faroogea and I thank you guys once again for |
| 0:22.1 | tuning in and hitting that download button sharing a love |
| 0:25.5 | leaving iTunes reviews all that good stuff this past weekend I was down in San Diego at the |
| 0:31.8 | Fitness Business Summit which is put on every year this is the |
| 0:34.5 | 11th year by my good friend Bedros Koolian. |
| 0:37.4 | It's an outstanding event and if you are in the fitness industry in any capacity as a coach, a trainer, a gym owner, you really owe it to yourself to get |
| 0:45.6 | out to this event. |
| 0:47.8 | It's really second to none, next level kind of stuff. |
| 0:52.2 | Definitely worth your while, worth the the trip even just one of the |
| 0:54.5 | talks is going to be worth your trip and the the connections you're going to make so |
| 1:00.1 | and then that was actually what I spoke about. I spoke about the importance of building relationships |
| 1:04.7 | and increasing your communication skills and your charisma |
| 1:07.8 | in order to do so. |
| 1:09.3 | Then I also got Badros up on stage, do some improv with everybody got some some volunteers from the |
| 1:15.2 | audience it was a lot of fun my talk didn't go exactly as I had hoped or |
| 1:20.4 | wished simply because there was some kind of miscommunication where originally I was doing an hour and then it got cut down to 20 minutes and all of it being my fault. |
| 1:28.4 | Not blaming anyone, you got to take responsibility, but I got up there and you know it's kind of a |
| 1:35.3 | funny story the guy Austin who was running the mics and whatnot asked me if I want to come in for a |
| 1:39.3 | sound check or practice beforehand and I kind of gave him the Alan Iverson that practices for amateurs, |
| 1:45.8 | you know me thinking I'm Eddie Murphy and I'm going to get up and dominate and rock the stage like there's no tomorrow. |
| 1:50.1 | I don't got to practice. |
... |
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