156: Being Brave in A Tank Top with Shari Brasel [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 27 August 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I’d like to introduce you to Shari Brasel for this week’s Friday bonus episode! We talk about bravery and how Shari has stepped into this brave version of herself, and the difference MACROS 101 has made in her life. I’m really excited about this one because I know that there will be women who resonate with Shari’s story, and hopefully, you can see yourself overcoming big things as well. Now, let’s jump in! Find show notes at bicepsafterbabies.com/156 Follow me on Instagram!...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 156.
0:04.6	Hello, and welcome to Biceps After Babies Radio.
0:09.0	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:13.3	PRs.
0:14.3	It's about feeling confident in your skin and empowered in your life.
0:17.9	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife, and mom of
0:23.6	four.
0:24.6	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.6	fitness, as we talk about nutrition, exercise, mindset, personal development, and executing
0:34.4	life with conscious intention.
0:36.6	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:41.4	out, you, my friend, are in the right place.
0:44.3	Thank you for tuning in.
0:45.3	Now let's jump into today's episode.
0:48.2	Hey, hey, hey, welcome back to the episode of Biceps After Babies Radio.
0:53.2	I'm your host, Amber Breezeke, and it's Friday, which means I have an another amazing
0:58.6	story of a woman who has been able to go through her own transformation and what that
1:03.2	looks like.
1:04.2	And we have Sherry on the podcast today, and I'm just, I'm just so excited for you to
1:08.0	hear Sherry's story.
1:09.8	One, because she's such an eloquent speaker.
1:13.3	And two, because her story, I know is very similar to some of you listening.
	...

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