155:‌ ‌Macros‌ ‌and‌ ‌Growing‌ ‌Older‌ ‌with‌ ‌Nadene‌ ‌Hinkins‌ ‌[“I‌ ‌Did‌ ‌It”‌ ‌Series]‌

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 20 August 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In today’s Friday bonus episode, we have Nadene Hinkins, who is a 61-year-old MACROS 101 alumnae who joined the program curious as to whether it would work for someone her age who has had a hysterectomy. She shares about her fitness journey and how her mindset has changed from a place of doubt to one of success. I’m excited for you to give this one a listen! Find show notes at bicepsafterbabies.com/155 Follow me on Instagram! Link: bicepsafterbabies.com/challenge

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 155.
0:05.2	Hello and welcome to Biceps After Babies Radio.
0:08.5	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.9	PRs.
0:13.9	It's about feeling confident in your skin and empowered in your life.
0:17.4	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:24.0	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.1	fitness.
0:29.1	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:34.4	conscious intention.
0:36.1	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.9	out, you my friend are in the right place.
0:43.6	Thank you for tuning in.
0:44.8	Now let's jump into today's episode.
0:47.0	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.8	I'm your host, Amber Breezyky and I'm back with another Friday episode of Real Stories
0:57.1	from Real Women who have gone through a transformation of some sort.
1:01.8	And today's guest is Nadine Higgins and she is a macros 101 alumni and I wanted to bring
1:07.6	Nadine on to the podcast because she had the experience that a lot of women have who are
1:14.1	maybe getting older and that is this question of like, is this going to work for me, right?
1:19.7	Maybe this works for someone in their 30s or their 40s but I'm up in my 50s or 60s or
1:24.3	70s and is this something that's going to work for me?
	...

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