You're listening to Biceps After Babies Radio, episode number 154.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is

about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered

in your life. I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom

of four. Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing life

with conscious intention. If your goal is to look, feel and be strong and experience transformation

from the inside out, you my friend are in the right place. Thank you for tuning in. Now let's jump

into today's episode. Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky, and I am so excited about today's topic because it is one that

not enough people talk about. And if you are somebody who has struggled, has set a goal and

has struggled to reach it, whether that's losing weight or gaining muscle or changing your body

composition or improving your metabolism, if you have struggled to achieve whatever goal it is

that you've set, there is likely some missing foundational pieces that nobody has really

talked to you about. And I'm going to go into a little bit here at the beginning of the

podcast of why that is, why people don't talk about these things. But my goal is by the end of the

episode that you will understand the five foundational components, the five foundational steps that

are going to literally either determine whether you are successful and actually achieve your goals

or whether you're like so many who sit there and spin their wheels and set goals and then don't

achieve them and you know, feel bad about yourself and that whole cycle that continues when we want

to do something or at least a part of us wants to do something. And yet we don't actually accomplish

that thing. So that is what we're going to talk about today. And by the end of this episode,

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