153: From Macro Dieter to Macro Scientist with Alice Hansen [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 13 August 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail I'm honored to introduce you all to Alice on the “I Did It” Series today. As she shares her story, I think a lot of you will find that you relate to her journey and hopefully, it will give you hope and insight into what’s possible for you on the other side. This is going to be really fun, so let’s get into it! Find show notes at bicepsafterbabies.com/153 Follow me on Instagram! Highlights: Differences between a macro dieter and a macro scientist (2:27, 9:11) ...

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Biceps After Babies Radio, episode number 153.
0:06.4	Hello and welcome to Biceps After Babies Radio.
0:09.5	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:14.0	PRs.
0:15.0	It's about feeling confident in your skin and empowered in your life.
0:18.4	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.1	Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.2	fitness.
0:30.2	As we talk about nutrition, exercise, mindset, personal development, and executing
0:35.0	life with conscious intention, if your goal is to look, feel and be strong and experience
0:40.6	transformation from the inside out, you, my friend, are in the right place.
0:44.8	Thank you for tuning in.
0:45.8	Now let's jump into today's episode.
0:48.5	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio, another Friday
0:53.8	edition where I bring you another story of a woman who has done the work and has been
0:59.6	able to be successful.
1:02.2	And today's guest is Alice Hanson.
1:05.7	And one of the reasons that I wanted to bring Alice on the podcast was because I feel like
1:09.8	she has a story that many of you may have.
1:14.2	And one of the things that I really want to highlight about Alice's story is that when
1:18.1	she came into Macers 101, she had been County Macers for a year.
1:22.4	And so I get this question a lot.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.