You're listening to Biceps After Babies Radio, episode number 152.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or

PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm Amber Breezeke and today we have another rant.

I like recording these rants and you guys seem to like them as well, but my definition

of a rant episode is where I just kind of, I'm able to talk a little bit freer and share

something that's been on my mind and typically it's things that are like a little bit frustrating

to me and this topic has been one that I have been thinking about a lot over the last

couple of weeks as I've been interacting with clients, as I've been interacting with

audience members on Instagram and with friends.

This is a reoccurring topic that has been coming up and one that I thought was so important

...