Welcome to UnFuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens. Can you believe that it is fall already? I seriously do not

understand what's happening with time but it does not seem linear to me which I

guess we already knew because of physics but I enjoyed the illusion of

linearity that my human mind usually conveniently creates for me. But that being

said I'm trying to embrace fall the passage of time I'm super excited about some of the stuff that we are going to be working on in the next few months.

We just wrapped up the body image masterclass in the clutch. That was amazing.

The end of the course course the students were sharing their

reflections in the Facebook group and one of them talked about how in working on her

thoughts about her size and her appearance she had also just kind of on the side, gotten rid of all the clothing that didn't

fit her, and then felt confident and badass enough to land a new job with a raise from her

previous position. Like that was all just side out of learning to love how she looked.

Like that is what I mean when I talk about how your body image impacts

everything in your life. That all happened in the first four weeks of the course I think.

When you start to accept yourself in one area,

it spills out everywhere else.

So we just wrapped up that body image master class

and then we also just filled the last few spots we had for clutch college live, which is our three day virtual totally live coaching're teaching immersion extra

we're going to be doing money mindset, family drama, anxiety hacks that's going to be happening in January.

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