UFYB 153: Copenhagen & Croissants
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 1 October 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
You would never go to a toy store for a gala dress, so why do you stay with someone who’s afraid of commitment, when you’re looking for a life partner? Why do you seek validation from a parent, when they’ve never once approved of your choices? In this episode, I’ll teach you how to stop seeking validation, love, and approval from people who will never give it to you - and how to give it to yourself, instead.
Get full show notes and more information here: https://unfuckyourbrain.com/153
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism |
| 0:13.8 | and coaching to rewire your brain and get what you want in life. And now here's your |
| 0:19.3 | host, Harvard Law School grad, feminist rock star and master coach, Carla Lohan-Thyle. |
| 0:31.4 | Hello my chickens. Can you believe that it has fallen already? I seriously do not understand |
| 0:36.6 | what's happening with time, but it does not seem linear to me, which I guess we already knew |
| 0:41.7 | because of physics. But I enjoyed the illusion of linearity that my human mind usually conveniently |
| 0:47.8 | creates for me. But that being said, I'm trying to embrace fall, the passage of time. I'm super |
| 0:53.2 | excited about some of the stuff that we are going to be working on in the next few months. We just |
| 0:58.3 | wrapped up the body image masterclass in the clutch. That was amazing. The end of the course, |
| 1:02.7 | the students were sharing their reflections in the Facebook group and one of them talked about how |
| 1:07.5 | in working on her thoughts about her size and her appearance, she had also just kind of on the |
| 1:13.3 | side gotten rid of all the clothing that didn't fit her and then felt confident and badass enough |
| 1:17.2 | to land a new job with a raise from her previous position. That was all just side fall out of learning |
| 1:22.9 | to love how she looked. That is what I mean when I talk about how your body image impacts everything |
| 1:28.2 | in your life. That all happened in the first four weeks of the course, I think. When you start to |
| 1:33.0 | accept yourself in one area, it spills out everywhere else. So we just wrapped up that body image master |
| 1:39.8 | class and then we also just filled the last few spots we had for clutch college live, which is |
| 1:45.9 | our three day virtual, totally live coaching and teaching immersion extravaganza. We're |
| 1:53.4 | doing money mindset, family drama, anxiety hacks. That's going to be happening in January. I'm so |
| 1:59.3 | excited for the clutch members who snagged one of those and relevant to the theme of this episode. |
| 2:05.8 | Next week, I'm going to be launching just in a few days, another clutch college online course |
| 2:12.4 | all about relationship anxiety. So that's whether you're dating and trying to find a relationship and |
... |
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