Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person you're meant to be

Leave your comfort zone and live a fulfilling and purposeful life. Let's go

All right, welcome to episode 152. So with this episode I want to talk about something very specific for sure. I want to do another

relationship episode. I've done a couple the last one I did was with Mr. Relationship Mr. Bachelor Nick Vile

himself and that was a great one for sure lots of great perspective from that episode. But you know I've talked about a bunch of different things in these episodes. I've talked about what I call your

ho face which is basically that just that time to to get out to get out there figure out what it is you want in a partner. I talked about dealing with your insecurities

before you hop into a relationship. I've talked about knowing your why that was a big one like why why are you why are you dating. There's got to be a bigger

reason than to just not be alone or to have someone the netflix with. But one topic I haven't talked about as it relates to relationships and

something that I've learned a lot about personally in my life is the idea of timing the idea of the timing of relationships the timing of dating the timing of being single.

You know not only do I think you should know what your why is when it comes to dating but you should know the win like when is it the right time to be in a

relationship when is it the right time to take a step back and not be in a relationship to focus on yourself.

And of course within all this you know as someone could randomly come into your life and surprise you and be perfect and that's great.

But generally speaking I think you need not only a sense of why you're dating but also win like when to have a strong sense of win.

And that's what I want to talk about in this episode in a really simple case dude bro guy kind of way and I'll hop right into it in a second.

But before I do I want to give a quick plug to the project the fun project I just released I released it on the pursuit email and I'm Instagram but you might have seen it.

I'm calling it the meditation mix tapes and basically it's me case putting mixing together some of my favorite house music tunes with

meditations that I created for you it's like I'm calling it like a delicious smoothie of house music and meditations you know you can get

your fruits and vegetables but also you can sneak in you know something sweet like some you know Nutella or something tasty you know but seriously that's what it is it's called the

meditation mix tapes and I think it's actually it's a really fun project to show you that this whole thing

meditations mindfulness self improvement like it can be fun it can be fun and engaging it doesn't have to be some namaste chanting talking about aligning your

shock Russ and your frequencies like it could literally just be you jamming out to some tunes while also being honest with yourself an

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