Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life let's go

all right welcome episode 151 hello friends hope you're doing amazing and I'm

going to hop right into this episode in just a second but first definitely

I want to say thank you thank you for listening it's still unreal to me just how

many of you all listen it's really insane you listen to me rant and ramble and

make stupid jokes every single week and I couldn't be more grateful for that

and on that note I did I do want to encourage you to do two quick things because

I'm working on a couple of projects and I want to make sure you know about them

when I release them so those two things are simple it's one to make sure you're

following me on Instagram at Case.canny and two that if you're not already

subscribed to pursuit that you do that pursuit PR su it dot com that's the twice

weekly email that I write every week I started that in 2015 and I still write

to this day it's all things mindfulness all things self-development it's

where it's where I write it's where a house all my writing so if you want even

more me you could you could check that out there and between those two things the

email and Instagram where you know where I bang out sick mere selfies I am going

to be making some announcements soon in the next two months going to be

releasing a couple of projects nothing crazy but just some things I'm really

passionate about and I think you're probably interested in knowing about them if

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