You're listening to Biceps After Babies Radio, episode number 151.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke and today is another Friday episode

where I bring you real stories from real women who have been through a fitness journey,

have been through macros 101 and have come out with, you know, transformation of all different shapes and sizes and sorts.

And I have them come on the podcast and be able to share their story.

And I think it's so powerful to learn from the stories of other people.

And, you know, I have my own story and it's great and it resonates with some people.

But I also recognize at the same level that you may resonate more with somebody else's story.

And so my intention really on these Friday episodes is they're short.

They were going to bring a real woman on and were going to let her talk and share what she's learned

and what her aha moments have been and what's really made a difference in her journey.

...