152. Intentional Influence for Entrepreneurs with Rylee Meek
Happiness Solved
Sandee Sgarlata
5.0 • 1.9K Ratings
🗓️ 2 December 2022
⏱️ 33 minutes
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| 0:00.0 | This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta. |
| 0:21.0 | Hello everyone and welcome to today's episode. |
| 0:24.0 | I am so happy here here. |
| 0:26.7 | Happiness Solved is dedicated to giving you content that is empowering, motivational, |
| 0:31.7 | inspirational, and of course a dose of happiness. |
| 0:34.7 | It is my way to give back to the world and share other people's stories. |
| 0:38.7 | This thing called life can be challenging and my guests share their amazing stories, wisdom, and life lessons that demonstrate anyone can choose happiness. |
| 0:47.7 | You see, happiness is a journey, not a destination. |
| 0:51.7 | I'm Sandy Scarlotta, America's Happiness Coach, author of Happiness Solved. |
| 0:55.7 | I'm a retired U.S. national and international figure skating coach, a gold medalist in ice dancing. |
| 1:01.7 | I've been a certified life coach since 2004 and I have been inspiring others to shift their mindset and choose happiness for over 20 years. |
| 1:10.7 | As we approach the holiday season, please make sure you take the time to take care of the most important person in your life. |
| 1:19.7 | If you find yourself feeling negative, stressed, overwhelmed, or any other negative emotion, stop and take some really deep breaths in through your nose and out through your mouth. |
| 1:32.7 | Then I want you to think about everything you have to be grateful for. |
| 1:36.7 | You can use this exercise to start your day and to reset your day at any moment. |
| 1:43.7 | Thank you so much for listening and I am so grateful for you. |
| 1:48.7 | Hello Riley Meek. How are you today? So great to see you. |
| 1:56.7 | Hey Sandy. Yeah, I'm doing great. Great to see you. |
| 1:59.7 | What a great smile. Like your face just lights up. Like I can feel your positivity. |
| 2:06.7 | I've been told I've had a face for radio. |
| 2:09.7 | A face for radio. What's that? The younger folks say. |
| 2:16.7 | All right. So we're going to get into everything that you're doing. |
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