151. Mind, Body & Spirit and BB Body with Brooke Burke

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.0 • 1.9K Ratings

🗓️ 30 November 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Brooke Burke. Brooke Burke is an author, a cancer survivor, an entrepreneur, a ﬁtness educator, a philanthropist and television personality. Forbes even recognized her as one of America’s Top 10 moms to follow on social media! After winning season seven of Dancing with the Stars, she went on to host the show for eight seasons. But BB Body is the real manifestation of her lifelong passion for self‑care, health, and ﬁtness for EVERY body. Connect with Brooke: https://brookeburke.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata www.MagicMind.co/happiness

Transcript

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0:00.0	This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta.
0:21.0	Hello everyone and welcome to today's episode.
0:24.0	I am so happy here here.
0:26.7	Happiness Solved is dedicated to giving you content that is empowering, motivational, inspirational, and of course a dose of happiness.
0:34.7	It is my way to give back to the world and share other people's stories.
0:38.7	This thing called life can be challenging and my guests share their amazing stories, wisdom, and life lessons that demonstrate anyone can choose happiness.
0:47.7	You see, happiness is a journey, not a destination.
0:51.7	I'm Sandy Scarlotta, America's Happiness Coach, author of Happiness Solved.
0:55.7	I'm a retired U.S. national and international figure skating coach, a gold medalist in ice dancing.
1:01.7	I've been a certified life coach since 2004 and I have been inspiring others to shift their mindset and choose happiness for over 20 years.
1:10.7	As we approach the holiday season, please make sure you take the time to take care of the most important person in your life.
1:19.7	If you find yourself feeling negative, stressed, overwhelmed, or any other negative emotion, stop and take some really deep breaths in through your nose and out through your mouth.
1:32.7	Then I want you to think about everything you have to be grateful for.
1:36.7	You can use this exercise to start your day and to reset your day at any moment.
1:43.7	Thank you so much for listening and I am so grateful for you.
1:48.7	Hello, Brooke Burke. I am so excited. Yay!
1:57.7	So happy to talk to you. You are my last interview of the day. Let's make it the best one.
2:03.7	I have seven podcast interviews this week and I can't imagine doing it all day because it's spread out over five days.
2:10.7	I haven't been here since the pandemic. I'm so happy to be back. I'm kicking off this media tour for longevity here in New York.
2:19.7	It's such a different energy here and it feels like winter right now.
2:24.7	I can't believe it's almost the holidays. It feels finally like we don't get the season, so I really appreciate it.
2:30.7	I'm in Washington, D.C. Metro area.
	...

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