153. Alternative Trauma Healing with Christine Alfred and Leah Gerstorff

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.0 • 1.9K Ratings

🗓️ 7 December 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christine Alfred and Leah Gerstorff. Meet Leah and Christine. Two busy moms and entrepreneurs who fell into the world of magic mushrooms and psychedelics. When they both realized the power that psychedelics can have with healing mental health conditions such as depression, anxiety, OCD, and PTSD they knew they had to share their knowledge and stories. They then created See You On The Other Side Podcast, a podcast that dives deep into the world of holistic healing, with or without psychedelics. Connect with Christine and Leah on Instagram @seeyouontheotherside Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta.
0:21.0	Hello everyone and welcome to today's episode.
0:24.1	I am so happy you're here.
0:26.8	Happiness Solved is dedicated to giving you content that is empowering, motivational,
0:31.8	inspirational, and of course, a dose of happiness.
0:34.8	It is my way to give back to the world and share other people's stories.
0:38.8	This thing called life can be challenging and my guests share their amazing stories, wisdom, and life lessons that demonstrate anyone can choose happiness.
0:47.8	You see, happiness is a journey, not a destination.
0:51.8	I'm Sandy Scarlotta, America's Happiness Coach, author of Happiness Solved.
0:55.8	I'm a retired U.S. national and international figure skating coach, a gold medalist in ice dancing.
1:01.8	I've been a certified life coach since 2004 and I have been inspiring others to shift their mindset and choose happiness for over 20 years.
1:10.8	As we approach the holiday season, please make sure you take the time to take care of the most important person in your life.
1:19.8	If you find yourself feeling negative, stressed, overwhelmed, or any other negative emotion,
1:26.8	stop and take some really deep breaths in through your nose and out through your mouth.
1:32.8	Then I want you to think about everything you have to be grateful for.
1:36.8	You can use this exercise to start your day and to reset your day at any moment.
1:43.8	Thank you so much for listening and I am so grateful for you.
1:53.8	Hello, Christine and Leah.
1:55.8	I am so happy to have you on today and I'm really excited for this conversation because I listen a lot to Joe Rogan.
2:06.8	I don't know if, yeah.
2:08.8	Yes.
2:09.8	I like him.
	...

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