151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings w/ Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 17 December 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout in a short amount of time with Tabata How to clear your mind and emotional burnout with short and easy exercises Essential oil blends to help you curb cravings, reduce stress and more Tips for being fully present this holiday season and removing your holiday stress Episode Summary While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing. In this episode, I am sharing my top 10 favorite healthy eating tips and stress hacks for the holiday season to help you honor and nourish your body this time of year. Overcoming emotional and fatigue driven cravings, setting yourself up for success at holiday parties and learning how to take the focus off food are just a few of the ways you can help yourself handle the holidays with health and grace. Resources Mentioned Free Detox Blends Cheat Sheet Buy the Essential Oils Hormone Solution Here The Dash Diet Cookbook EY 144: Samantha Skelly Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	welcome back to the Essentially You Podcast, all about reinventing your health with
0:39.3	safer, cheaper, more effective natural solutions, and powerful lifestyle changes so that you become
0:46.8	the CEO of your health.
0:49.4	I am your host Dr. Marissa Snyder. Are you feeling prepared during the holiday season to
0:55.7	create seamless healthy rituals with ease and grace? If your answer is
1:00.7	heck yes or if you're feeling like you need a little extra help in this department,
1:06.0	this episode is for you.
1:09.0	Now 11 years ago I did something I never thought I could do. I gave up sugar for the entire holiday season,
1:15.9	from October 15th to the end of the year because I desperately needed a break.
1:21.5	Initially, I was just supposed to give up processed sugar for four weeks
1:24.9	with one of my friends but at the four-week mark I decided to extend it to the new
1:29.1	year. Now after those initial hard 10 days, it felt really good to say no to sugar-lating desserts that didn't serve me even if it was the holidays.
1:40.0	See, I had been using sugar as a crutch to give me that extra energy boost to the point that I had daily sugar cravings around 3 p.m.
1:50.0	Initially it was so difficult to break up with sugar.
1:53.5	I would wake up in the middle of the night
1:54.9	after having some crazy dream that I cheated by eating a cookie.
1:59.0	But in the end, it was one of the best decisions I ever made.
	...

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