150: You'll Never Need Another Health-Related New Year's Resolution Again w/ Andrea Marcellus

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 13 December 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster The biggest things you can do get ahead in the fitness and wellness game Why you should work out less and start to treat food like your best friend The importance of engraining habits and focusing on nutrition consistency Episode Summary Are you sick of making health-related New Years’ resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today to show you a different way. Instead of setting yourself up for failure, Andrea works with her clients to create sustainable healthy habits with a unique set of actionable principles so that you can achieve success your way. A decades-long fitness expert and lifestyle strategist, author and app creator, Andrea is an advocate for working out less and treating food as a friend. This episode is not about reinventing yourself, but instead, it is about striving to be more body intuitive and aims to help you find what your version of moderation is. Andrea wants you to work with what is working for you to maintain your achievements and build your confidence. Maintaining long term health doesn’t have to be hard, and Andrea is proof that you can lead a happier, healthier life once you get out of your own way and figure out what is right for you. It is time to free yourself from the prison of your own self-judgment and spend your life on more important things. With Andrea’s help, you can set doable goals that you can actually achieve to start identifying what is working for you and set yourself up for success. Resources Mentioned The Weigh Way In by Andrea Marcellus And/Life Workout App Energy Boosting Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	I try to address with people just common sense tweaks to the life they actually live to get them on a path towards fitness that if you just keep walking in this direction you can't
0:44.2	not get there you will get there but in the meantime what do you want your life to
0:48.4	be about who are you what's important beyond worrying about other people or things like that.
0:54.8	So often, we shift our focus off of ourselves by worrying about other things that actually
1:01.0	don't need worrying.
1:02.4	They're just easy distractions and so when
1:05.1	you get to the heart of it a lot of times it's that people really haven't found their
1:08.6	purpose yet. Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am
1:26.2	your host Dr. Marissa Snyder. One of my favorite quotes that keeps me grounded in daily healthy rituals and
1:34.5	healthy habits is this one. You can't go back and change the beginning,
1:39.4	but you can start where you are and change the ending. You can't go back and change the
1:45.2	beginning but there is so much that you can do to change your health
1:49.2	outcome today right now even during the holidays.
1:53.8	If we want to change how we feel,
1:56.4	we start by changing our daily actions.
1:59.2	Over 10 years ago, during my late 20s,
2:01.6	I was chronically tired 35 pounds overweight constantly moody and
	...

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