152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog w/ Dr Michael T Chang

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 20 December 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning Why consistently eating and sitting could be negatively impacting your mitochondria Ways that you can diagnose mitochondrial dysfunction and what to do about it How to support mitochondrial function with tried and tested protocols Natural recommendations to help you put your mitochondria back in the driver’s seat Episode Summary Did you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are running the show when it comes to the energy in every single cell in your body, so it is crucial that you understand how best to take care of them. Mitochondrial dysfunction can be the root cause of fatigue, weight gain, brain fog and more. Aboard-certified pathologist, laboratory medicine certified medical practitioner, author and mitochondria specialist, Dr. Michael T Chang has gone through his own journey with mitochondrial dysfunction and is passionate about sharing his knowledge. Gut health and mitochondrial function are often found as the underlying cause of most chronic conditions as well as signs of advanced aging. Today Dr. Chang is here to explain this common condition that may account for many of your symptoms and teach you how to get a handle on your toxin level through simple lifestyle changes. Resources Mentioned Mitochondrial Dysfunction by Dr. Michael T Chang Healed and Whole Clinic Website Follow Dr. Michael T Chang on Facebook EY 122: Why Adrenal Fatigue Is A Myth EY 125: Ari Whitten The Smart Moms Guide to Essential Oils Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	It's kind of like the exhaust in your car.
0:35.0	As you're burning the fuel, we produce exhaust in the form of free radicals.
0:40.0	So we have to be really careful, especially using glucose sugars.
0:46.0	It's just like not a clean fuel compared to burning ketones,
0:51.0	which produces a lot less of these free radicals.
0:54.6	So it's kind of like a cleaner burning fuel, if you like,
0:58.2	using ketones.
0:59.3	So the ketogenic diet is something I'm really in favor of.
1:05.0	Welcome back to the Essentially You podcast,
1:09.0	all about reinventing your health with safer, cheaper, more effective natural solutions and powerful
1:16.4	lifestyle changes so that you become the CEO of your health.
1:21.6	I am your host Dr. Marisa Snyder. Has energy burnout become a
1:26.8	state of normality that you have just accepted at this point in your life? I know
1:32.1	exactly what it feels like to be energy depleted
1:34.7	wondering how I was going to get from one task to the other, dragging myself
1:38.9	throughout the day, praying the next day would be a little bit better.
1:43.0	Over time, after many doctors visits, I was officially diagnosed with adrenal fatigue.
	...

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