151. Ask a Coach: Good Shame vs Bad Shame
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 4 December 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Is all shame bad? This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes and no.
Hear my thoughts on why no emotion is inherently bad, how emotions can be either helpful or unhelpful, and how to identify whether the shame you’re experiencing is serving you.
Get full show notes and more information here: https://www.sarabrewer.com/blog/good-shame-vs-bad-shame
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:09.5 | trauma-informed and results-focused approach to quitting porn. This approach has been revolutionary |
| 0:16.6 | and changed thousands and thousands of lives. I'm your host, Sarah Brewer. |
| 0:22.6 | Hi, everyone. Welcome to Overcome Pornography for Good. We are currently on a season break, |
| 0:29.0 | and regular podcasting will resume January 1st, but we are still bringing you brand new content |
| 0:36.2 | every single week by sharing an Ask a Coach |
| 0:39.8 | question and answer from me or from one of the other coaches in Overcome Pornography for |
| 0:44.7 | good. Ask a Coach is a feature in the program, in our program overcome pornography for good, |
| 0:50.2 | where you can come and you could submit questions or coaching and get a personalized response from a coach on our team. This is something that when you join, you get lifetime access |
| 0:59.0 | to and you could submit as many questions as you would like. You could submit 10 a day, |
| 1:02.8 | 20 a day. You can come back down the road in three years and submit a question. You'll always get |
| 1:07.4 | answers. You'll always get help and support via our portal through the Ask |
| 1:12.6 | a Coach function in the program. So you can submit questions. If you're struggling, you can ask for help. |
| 1:17.6 | You can submit learn and move-ons or other worksheets. And so what we're doing right now is we are |
| 1:21.8 | picking and choosing a few of these to answer anonymously, of course, here in the podcast, |
| 1:27.4 | until we pick back up with regular |
| 1:29.3 | programming on January 1st, and I think you're going to love it. It's going to be so helpful |
| 1:32.8 | and so good. And you get to hear from all the other coaches. So before we hop in, I do want to talk |
| 1:38.1 | about a brand new free resource that I have for you all. That's perfect to announce during |
| 1:43.9 | this podcast break. It is called |
| 1:45.4 | the podcast roadmap. What this is, is it's a roadmap of all of the key podcast episodes, |
| 1:52.5 | right? With around 150 episodes that can feel really overwhelming if you're new to the podcast. |
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