150. Ask a Coach: The Reality of Learning New Skills
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 27 November 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Does learning to process your urge to view porn feel so overwhelming that everything else in your life falls by the wayside?" This is the question Coach Tina is addressing on this week’s Ask a Coach episode.
Hear how to balance the skill of processing urges with the other goals you’ve set for yourself. Coach Tina is offering what could be happening if learning to process your urges feels overwhelming, and how to take care of yourself so it doesn’t feel like everything is slipping out of your grasp.
Get full show notes and more information here: https://www.sarabrewer.com/blog/reality-learning-new-skills
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:09.5 | trauma-informed and results-focused approach to quitting porn. This approach has been revolutionary |
| 0:16.6 | and changed thousands and thousands of lives. I'm your host, Sarah Brewer. |
| 0:22.6 | Hi, everyone. Welcome to Overcome Pornography for Good. We are currently on a season break, |
| 0:29.0 | and regular podcasting will resume January 1st, but we are still bringing you brand new content |
| 0:36.2 | every single week by sharing an Ask a Coach |
| 0:39.8 | question and answer from me or from one of the other coaches in Overcome Pornography for |
| 0:44.7 | good. Ask a Coach is a feature in the program, in our program overcome pornography for good, |
| 0:50.2 | where you can come and you could submit questions or coaching and get a personalized response from a coach on our team. This is something that when you join, you get lifetime access |
| 0:59.0 | to and you could submit as many questions as you would like. You could submit 10 a day, |
| 1:02.8 | 20 a day. You can come back down the road in three years and submit a question. You'll always get |
| 1:07.4 | answers. You'll always get help and support via our portal through the Ask |
| 1:12.6 | a Coach function in the program. So you can submit questions. If you're struggling, you can ask for help. |
| 1:17.6 | You can submit learn and move-ons or other worksheets. And so what we're doing right now is we are |
| 1:21.8 | picking and choosing a few of these to answer anonymously, of course, here in the podcast, |
| 1:27.4 | until we pick back up with regular |
| 1:29.3 | programming on January 1st, and I think you're going to love it. It's going to be so helpful |
| 1:32.8 | and so good. And you get to hear from all the other coaches. So before we hop in, I do want to talk |
| 1:38.1 | about a brand new free resource that I have for you all. That's perfect to announce during |
| 1:43.9 | this podcast break. It is called |
| 1:45.4 | the podcast roadmap. What this is, is it's a roadmap of all of the key podcast episodes, |
| 1:52.5 | right? With around 150 episodes that can feel really overwhelming if you're new to the podcast. |
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