152. Ask a Coach: When You Slip Up
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 11 December 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
This week’s Ask a Coach is from someone who found that if they view pornography early in the day, they don’t bother trying to avoid pornography until they get a fresh start the next day. This is common when people are trying to quit porn, it’s a product of all-or-nothing thinking, and it isn’t helping you find peace and ease in quitting porn.
Tune in this week to discover how to make sure a slip-up doesn’t ruin your day. I’m discussing how to measure your progress on your journey of quitting pornography, and showing you why slipping up isn’t a problem. Learn how to keep making progress toward your goal of quitting porn even if you’ve slipped up in the morning.
Get full show notes and more information here: https://www.sarabrewer.com/blog/slip-up
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:09.5 | trauma-informed and results-focused approach to quitting porn. This approach has been revolutionary |
| 0:16.6 | and changed thousands and thousands of lives. I'm your host, Sarah Brewer. |
| 0:22.6 | Hi, everyone. Welcome to Overcome Pornography for Good. We are currently on a season break, |
| 0:29.0 | and regular podcasting will resume January 1st, but we are still bringing you brand new content |
| 0:36.2 | every single week by sharing an Ask a Coach |
| 0:39.8 | question and answer from me or from one of the other coaches in Overcome Pornography for |
| 0:44.7 | good. Ask a Coach is a feature in the program, in our program overcome pornography for good, |
| 0:50.2 | where you can come and you could submit questions or coaching and get a personalized response from a coach on our team. This is something that when you join, you get lifetime access |
| 0:59.0 | to and you could submit as many questions as you would like. You could submit 10 a day, |
| 1:02.8 | 20 a day. You can come back down the road in three years and submit a question. You'll always get |
| 1:07.4 | answers. You'll always get help and support via our portal through the Ask |
| 1:12.6 | a Coach function in the program. So you can submit questions. If you're struggling, you can ask for help. |
| 1:17.6 | You can submit learn and move-ons or other worksheets. And so what we're doing right now is we are |
| 1:21.8 | picking and choosing a few of these to answer anonymously, of course, here in the podcast, |
| 1:27.4 | until we pick back up with regular programming |
| 1:29.8 | on January 1st, and I think you're going to love it. It's going to be so helpful and so good. |
| 1:33.7 | And you get to hear from all the other coaches. So before we hop in, I do want to talk about a brand new |
| 1:39.6 | free resource that I have for you all. That's perfect to announce during this podcast break. It is called |
| 1:45.4 | the podcast roadmap. What this is, is it's a roadmap of all of the key podcast episodes, |
| 1:52.5 | right? With around 150 episodes that can feel really overwhelming if you're new to the podcast. |
| 1:58.0 | So what we did is we created roadmap. Here's 12 of the most important episodes |
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