149: Why Mindfulness and Mindset Are Key to Healing Miracles w/ Elaina Ray

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 10 December 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be asking yourself when you feel triggered Ways to be brutally honest with yourself while treating yourself with grace Mindset shifts that can change your life and your capacity for wellness Why you should give yourself permission to make imperfect mistakes Four elements to inject into your daily routine to increase intention and intuition Episode Summary Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, Elaina realized that although she had a dream life, she was not truly happy. What followed was a journey of self-transformation that resulted in defining self-mastery, claiming her space in the world and gaining clarity on her soul purpose. Now, Elaina is passionate about helping others break their patterns of limiting beliefs to tap into their subconscious and start leveraging their own mindfulness. Through the deepening of your self-awareness, Elaina believes that you can interweave health, happiness, and grace into your daily routine to increase intuition and gain clarity by listening to what your body needs. Mindfulness and mindset are the keys to activating any vision you hold for yourself, including healing miracles, and Elaina is here today to set up the foundation you need to thrive. Resources Mentioned Elaina Ray Transformational Coaching Website Download the Free Chronic Stress E-Book Here Get your 5 Day Free Peak Training Course Here Follow Elaina Ray on Facebook Speed Dial The Universe Journal Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.5	after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	Mindfulness to me is ultimately about power. If you want to be powerful, you have to be fully aware of yourself in every moment and it's that being able to in the heat of a
0:44.4	triggering moment with a colleague in the heat of a triggering moment with your
0:47.7	boss when you want to like I had one this week where I'm like I might fire a
0:50.9	client right now but it was like all right let me just breathe into this and let me feel what part of this is being activated in me where is the opportunity for growth so So if you're ambitious growth driven women,
1:04.8	mindfulness is the way to always be accelerating your growth.
1:09.1	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host
1:25.7	Dr. Marisa Snyder. Before we get going with this beautiful interview I want to
1:30.8	just take a moment and let you know that I am struggling with a little bit of a head cold today
1:35.5	So if the intro sounds a little bit fuzzy just bear with me because this interview is going to be amazing
1:42.1	Thank you so much All All right, let's get into it. Have you heard the phrase,
1:48.0	hold the vision, not the circumstance? This is a powerful statement that has completely changed my life, especially when I'm stepping
1:56.6	into something way bigger than myself.
1:59.3	A mentor of mine, Mary Morrissey, said this to one of my dearest friends after a series of
2:04.0	unexpected circumstances created doubt in her mind that her big vision would not
2:08.8	come to reality. How often have we been there in the weeds feeling like the circumstances are slowly tearing down the vision we created for ourselves?
2:19.0	It can be easy to let circumstances catch us off guard.
2:22.6	I know because I can speak from personal experience.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.