Support for this episode comes from Breathe into 2017.

Breathe into 2017 is a meditation challenge that I'm currently hosting.

It is a four week sampler of different types of meditation to not only help you get

started with your practice but also to identify how you can use meditation in your

daily life it's not all about sitting down and breathing.

Sometimes it's about writing, sometimes it's about controlled breathing, sometimes

it's about yoga, sometimes it's a million other things. So over the course of four weeks, we'll be sampling four different types of meditation.

This week's challenge is controlled breathing.

So I invite you to join us on that challenge. You can do so by going to breathe into 2017.com and signing up. I will see you on the other side.

This is part two of our five will see you on the other side.

This is part two of our five part series on procrastination.

Pay attention because you are now listening to tiny leaps big change. Today's featured song comes from Y and V. It's called Back in Time and I chose it because frankly it gets me super pumped up.

To find this song and the other songs used in this show,

head back to my YouTube channel

where I've got a playlist going of all of it.

YouTube.com slash Kloanis. This is the end of Cy the end of Cy Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we're going to continue our series on procrastination.

Today we're talking about the root cause of procrastination,

because the truth is, while most of us think of procrastination as an issue that needs to be solved, it's actually a symptom of something much deeper.

And if we can figure out what that deeper thing is, we'll be much better off.

So let's jump back into part two of how to overcome procrastination by Celestine Chua.

To overcome procrastination, you must first realize that procrastination isn't the real issue.

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