149 - How to Overcome Procrastination pt 1 (Like Optimal Living Daily)
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 12 December 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
In this episode we talk about procrastination.
Breathe Into 2017:
Community:
facebook.com/groups/1857754001117714/
Music:
youtube.com/watch?v=f0J2lyVy9_8
Full Article:
personalexcellence.co/blog/procrastination/
Click to view: show page on Awesound
Transcript
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| 0:00.0 | Support for this episode comes from Breathe into 2017. |
| 0:04.4 | Breathe into 2017 is a four week sampler on meditative practices helping you identify |
| 0:11.4 | the type of meditation you like and start to build a daily habit |
| 0:16.7 | around it. If you'd like to join the challenge we are currently in week two I |
| 0:21.8 | would love to have you head over to breathe into 2017.com and sign up |
| 0:27.3 | today in this episode I want to share an article I read recently on procrastination. |
| 0:33.8 | Pay attention because you are now listening to tiny leaps. |
| 0:38.6 | Big change. |
| 0:39.6 | Big change. Today's featured song comes from Cadenza. It's called Harpua and I chose it for its |
| 0:56.6 | energetic, dancy, and happy vibe. I also like to start my Mondays in a good mood and |
| 1:02.3 | this song helps to find this song and the |
| 1:05.6 | other songs used in this show head back to my YouTube channel where I've gotten a |
| 1:09.2 | playlist going of all of it YouTube.com slash Greg Klunis and while you're there be sure to |
| 1:15.8 | subscribe and check out the other videos. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life. |
| 1:37.5 | My name is Greg Klunis and in this episode we're talking about procrastination. Here's the thing, I'm a notorious procrastinator. |
| 1:45.8 | It sucks because I hate that feeling of not getting anything done, but there never seems to be anything |
| 1:51.6 | I can do about it. |
| 1:53.0 | Well, that's what I thought, anyway. |
| 1:56.0 | One of the beliefs I've recently adopted is that you can change anything |
| 2:00.0 | if you take the time to understand the reasons behind it. |
| 2:04.0 | And with that in mind, I wanted to better understand why I had an issue with |
| 2:09.2 | procrastination. |
... |
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