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I Have ADHD Podcast

15 What To Do When You're Not OK

I Have ADHD Podcast

Kristen Carder

Education, Self-improvement, Health & Fitness, Mental Health

4.83.1K Ratings

🗓️ 16 April 2019

⏱️ 40 minutes

🧾️ Download transcript

Summary

Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.

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Transcript

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0:00.0

Welcome to the I have ADHD podcast where it's all about education, encouragement and

0:11.1

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

0:17.0

Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

0:26.0

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

0:33.0

Hey what's up? You're listening to episode 15 of the I have ADHD podcast. My name is Kristen Carter. I am medicated and

0:47.8

caffeinated and ready to roll. Happy to be here with you today. It is a gorgeous day in Pennsylvania. And yet I am still

0:58.2

cold. Why am I still cold? Because it's not June. Okay, it has to be above 80 degrees

1:05.0

in order for my body to be comfortable.

1:07.6

Unfortunately, I chose Pennsylvania

1:09.4

as the place to live.

1:10.9

Why did I do that?

1:12.3

I'm not sure, but I am telling you that I will be

1:16.4

comfortable for four months, June, July, August, and September, and then it's back

1:21.0

to being freezing for the other eight months of the year.

1:25.0

It's so sad guys. It is so sad. Does anybody else struggle with that?

1:29.0

Like I am constantly cold. So I'm sitting here fully dressed, you know,

1:36.7

showered today, hair, makeup, shoes are on and yet I'm in my bathrobe like literally went and put my bathrobe

1:46.1

over top of me because it's like wearing a blanket it is like wearing a fuzzy

1:51.4

cozy blanket.

1:54.0

Do you guys remember the snuggies?

1:56.3

I feel like we need to bring the snuggie back.

1:58.3

You know what I'm saying?

...

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