Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up?

You are listening to the I Have ADHD podcast episode number 16

How are you today? I am good but here's the deal.

I am caffeinated but I am not medicated today, peeps. For the first time and I have ADHD podcast, History. I am not medicated. You know it's one of those the

prescriptions refilled but it's at the pharmacy and I haven't gone to pick it up yet situations.

I am sure many, many, many of you can relate.

So it is what it is.

Today we are just going to roll without the meds. I am extremely

hyperactive. You know that I am a woman with ADHD who has been diagnosed with the hyperactive type and so it's going to be an

interesting episode it's going to be fun we are going to have some fun fun fun

now I will say that I am pretty high functioning and my medication that I am

taking currently is not a stimulant it is a non-stimulent so hopefully we won't notice a huge difference. Stick with me because today is going to be a really awesome brain hack.

One of the most helpful things that I've implemented in my life

that I am also now using with my clients

and they have been experiencing a lot of relief from this tactic as well.

So that's really awesome.

I'm really, really excited to share it with you guys.

But first I want to tell you about an experience that I had on Saturday.

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