Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up?

This is Kristen Carter and you are listening to episode 14 of the I have ADHD podcast. I am

medicated I am caffeinated and I am so so ready to roll today.

I'm extra caffeinated, I just had a second cup of coffee,

so I'm ready to rumble.

My phone is currently in phone jail

so I can focus long enough to write and record this

episode. Oh my word that phone jail that I bought a few weeks ago has really made a

huge difference in my life. It's allowed me to be

intentional when I want to be intentional and literally there is no override you

guys I cannot break in unless I use power tools. It is amazing because a girlfriend

knows how to override you know like I've set time limits on all of my social media apps. I have set limits for my screen time. I have

set my phone to go dark at 10 p.m. I mean all the things, all the things.

But I know how to override stuff, you know what I'm saying?

And so I am constantly just dismissing the screen time monitors.

And so this phone jail has been a lifesaver for me.

Love it. Love it when we figure out things that make our lives more productive and when we figure out ways to kind of hack our ADHD.

I love it so much.

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