Hey everybody it's Liz and Diane with a balanced fights podcast

welcome uh... just a little reminder before we get started with our show today

the materials and content contained in this podcast are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

That's that.

Diane, how you doing?

Hey, good.

I'm excited.

We have a good topic today.

How are you?

I'm in the throes of an existential crisis I think. Really? Or like, yeah, maybe more of a personal. I think it all started with, I never wear heels ever and I wore heels today to the office and from the

fricking car to the door I have managed to injure myself somehow.

Like the whole sentence that you've said, like or two sentences, like so many parts of that sounds

so wrong to me, like an office and healed and all of those things combined.

I'm like, I don't even understand any of that.

I know, I'm fighting against myself here.

I really, really am.

I don't know, man, I just thought, thought you know let's wear some tall boots today because

it's kind of chilly out and people will give me weird luck when I walk into the office you

know barefoot and or in Vibram.

So I figured, you know, let's knock some socks off,

let's wear some two inch heels.

I have no idea where I used to wear heels all the time,

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