Hey everybody I'm Liz Wolf, Sidekick to Diane San Felipe of Balanced Bites and welcome to the

Balanced Podcast.

Just a little disclaimer, the materials and content contained in this podcast are for general health

information only and are not intended to be a substitute for professional

medical advice, diagnosis, or treatment. So there you go. Diane are you there? What's going on? I'm here.

Hey. Just just getting a whole bunch of stuff together for gearing up to start a new sugar detox group for December 1st, which I'm kind of excited about had a really, really good response

and I wasn't sure that people would be psyched

about trying to kick some sugar and carb cravings

over, you know, between the holidays,

but I think people just kind of rolled in from

Thanksgiving feeling not so great and just want to give themselves a few weeks

to reset and I just think it's pretty brave of all of them to do it before the new year you know so

standard that very people are like oh year new habits and I'm like good for you guys so

very excited about that made a bunch of updates to

my program guide so yeah just kind of like a little announcement about that

the updates that I made, I know there's

a bunch of people who bought it probably a while ago and anyone who owns it is actually

eligible to receive free updates, so they just have to join the emailing list,

put their order number in just to verify,

and they can go ahead and get the free updates

when I send them, which isn't too too often,

but when I do them they're pretty you know pretty

...