Hey guys, this is Diane from Balance Bites. I am here by myself today.

Liz actually couldn't join us just for today. She is with family today.

So I just wanted to give you guys a really quick couple of

updates. Not going to do a full podcast today unfortunately, but I did want to kind

to check in and just let everyone know what I'm up to and what to expect in the coming weeks from the

Balance Spies Podcast as well as from the blog and some other projects I have in the works.

So a couple of things, first of all all one of the reasons why I'm not doing

podcast this week and possibly also not next week. That's still TVD but I am working on a book which I've mentioned a few times before but I'm not going to give

you guys too many details yet, want to wait and update you when it gets a little bit closer

to being released but I'm currently to get a little bit closer to being released, but I'm currently actually saying with Bill and Haley of Food Lover's Primal Pallet in the Pittsburgh area, and you can check out their website at primal-palat.com and they have a book already

a cookbook out called Make It Paleo.

That's over 200 grain-free recipes and though my book is not going to be entirely a cookbook it

will have a bunch of recipes in it so I'm down here working on the book with them

and getting some help on some amazing

looking photos and just kind of working my way through a bunch of recipes I

wanted to put together for you guys. But I will give you more details on what the book is really going to encompass.

Probably a bunch of it is stuff that you'd expect for me and some of it's some stuff that you guys really haven't seen anywhere before,

either from me or really from anyone in the sort of paleop primal

community something that's a little bit more specific to my education and

experience in a clinical setting clinical practice

that I haven't really expanded too much on the blog

or Facebook or anywhere else.

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