You're listening to Biceps After Babies Radio, episode number 149.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development,

and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and I'm coming at you with another Friday bonus episode.

Every Friday, I come on and share quick stories, or rather, we bring clients on to share

their quick stories of transformation inside of Macros 101.

My intention with this really is for us to showcase a wide variety of women,

their experience, and what has made a difference for them in their journeys.

Because, to be honest, it's not the same for everybody, and everybody can go through the experience

of coming through Macros 101, and you're going to take away different things.

You're going to take away the things that you needed to take away from the experience.

Mandy Bullin, who is on our podcast today, is no different.

...