148: 10 Macro Myths BUSTED

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 27 July 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today's episode is a fun one. We’re going to go through ten myths that’re making your fitness journey more difficult. Now, let’s get to some myth-busting. Find show notes at bicepsafterbabies.com/148 Follow me on Instagram! Highlights: Myth No. 1 You can’t count macros if you’re a vegetarian or a vegan (2:20) Myth No. 2 Macro counting is a new fad diet (10:23) Myth No. 3 You have to hit your macros perfectly in order to see results (14:38) Myth No. 4 You have to ea...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 148.
0:07.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:12.5	is about so much more than pounds lost or PRs.
0:15.9	It's about feeling confident in your skin and empowered in your life.
0:19.0	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:26.0	Each week, my guests and I will excite and motivate you to take action in your own personal
0:30.0	fitness.
0:31.0	As we talk about nutrition, exercise, mindset, personal development, and executing
0:35.8	life with conscious intention.
0:38.0	If your goal is to look, feel and be strong and experience transformation from the inside
0:42.8	out, you, my friend, are in the right place.
0:45.7	Thank you for tuning in.
0:46.7	Now let's jump into today's episode.
0:48.8	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:56.2	I am your host, Amber Breezyky.
0:59.4	And today's podcast episode is going to be a fun one.
1:04.2	And that is because we're going to be blessed in some myths.
1:08.2	That's right.
1:09.4	All those things that people say, why do people say the weirdest things?
1:12.6	I don't know where some of these myths get started.
1:16.1	But people say the craziest things and just because somebody says it doesn't mean it's
1:21.6	true, right?
	...

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