Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo and the 21-day sugar detox.

Liz is a nutritional therapy practitioner and the author of Eat The Oaks.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Welcome to episode 149 of the balanced bites podcast I'm Liz and that's

Diane and we have sponsors first up Pete's paleo bringing fine dining to your cave

if you'd like to make eating paleo a little easier on yourself,

check out Pete's meal plans.

Great for those nights when you need real food fast.

Pete's paleo is now offering 21-day sugar detox friendly meals

to make your life that much easier on the 21 DSD.

Check out Pete's paleo.com for all the details and be sure to check out Chef Pete's new cookbook

paleo by season which has just released.

Chameleon Cold Brew, their new ready to drink single serving bottles are hitting store

shelves all over the place.

They have a black coffee as well as a vanilla and mocha, which are both technically black coffee but just ever so slightly

sweetened with organic cane sugar and they'll have three new flavors coming out in

August so stay tuned for details on that.

And you all know we're super excited about our newest sponsor, Splits 59.

They are a high-performance and high-fashioned active-wear company based out of Los Angeles,

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